The project focuses on recreation, recovery, and health maintenance, as Nordic walking engages almost all muscle groups and distributes the load evenly throughout the body.
This type of physical activity helps improve fitness, increase endurance, and boost mood.
People of all ages and fitness levels can join the training sessions.
60
Nordic
Walking
Clubs
32000+
Participants
engaged
2500+
Training sessions
conducted
Для вибору найближчого клубу для ваших тренувань перейдіть до списку клубів, оберіть область та громаду, і перегляньте перелік запропонованих варіантів.
Nordic walking is an excellent choice for anyone looking for an effective way to improve both physical and mental health.
This activity is also highly beneficial for those recovering from an injury. Compared to other forms of exercise, Nordic walking puts less strain on the joints.
Twice a week, our trainers offer free classes open to everyone. Walking poles are provided free of charge!
Project photo gallery
